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Fit after 40: 3 Keys to Looking Good and Feeling Great
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£ 12.74
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| Retail Value |
£ 14.99 |
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£ 2.25 (15%) |
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| Item Number |
51680 |
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Item description for Fit after 40: 3 Keys to Looking Good and Feeling Great by Don Nava...
Overview
Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Cord of Three; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.
Publishers Description
Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of Three; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness. |
Item Specifications...
Studio: Thomas Nelson
Pages 240
Dimensions: Length: 9.1" Width: 6.3" Height: 0.93"
Weight: 0.91 lbs.
Binding Hardcover
Release Date Aug 1, 2006
Publisher NELSON BOOKS #75
ISBN 0785218963
ISBN13 9780785218968
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Availability 0 units.
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More About Don Nava
Product Categories
Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health
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Reviews - What do customers think about Fit after 40: 3 Keys to Looking Good and Feeling Great?
 | knowledge + application = transformation Feb 1, 2007 |
| Don Nava nailed it on this one! There is more to us than just a body - we have a body, soul and spirit. In Fit After 40, he guides you through becoming 'fit' in all aspects of your life - spiritual, emotional, physical, nutritional, and directional. He'll help you change your 'mind' so your mind will help you change your life! A must read! | | |  | Simply Terrible Jan 5, 2007 |
Rarely have I bought a book which immediately ended up in the recycle bin, as this one did. I neither wanted to go through the trouble of returning it to this site, nor did I want to burden my local library with this thoroughly useless book.
The entire book can be boiled down to the following bullet points:
1) Eat your vegetables.
2) Stay away from food that's bad for you.
3) Don't eat too much when you do eat.
4) You should exercise.
And didn't expand anymore on these points at all - no details on exactly what to eat, exercise regiments, and the like. Save your money. | | | Write your own review about Fit after 40: 3 Keys to Looking Good and Feeling Great
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